If someone says or does something that triggers you, and your body instantly shifts into defense mode, this post is for you. These four steps have radically changed how I handle conflict—and they can do the same for you.

Mark Zuckerberg says most of your future friends will be AI. Here’s why that vision should terrify us—and what we must do to protect human connection.

Rejection hurts—but it shouldn’t hold you hostage. If fear has been keeping you from initiating friendships or going deeper, here’s how to stop letting it sabotage your connections and start showing up with courage.

One simple habit might be quietly sabotaging your friendships—and you may not even realize you're doing it. In this post, I unpack the harmful effects of making assumptions in relationships, how they damage connection, and what to do instead to rebuild trust and closeness.

First impressions are nerve-wracking—but they don’t have to be. Here are five simple ways to feel more confident and leave a lasting impression that builds real connection.

Most people say they want deep friendships—but their behavior repels them. This post flips the script. Instead of focusing on what not to do, we’ll break down what actually draws people in and how to become the kind of friend others seek out and stay close to.

Feeling stuck between wanting to connect deeply and fearing you'll say too much? This post breaks down how to be vulnerable in friendships without oversharing—and how the right questions can create trust fast.

Social anxiety doesn’t have to keep you stuck. In this post, I’m sharing the exact mindset shifts and conversation hacks I used to overcome my own social anxiety—and how you can too. These steps will help you build confidence, talk to new people, and finally feel like you belong in the room.

Want better friendships? Start here. These are the 7 biggest turnoffs that make people pull away—and what to do if you're accidentally doing any of them.

Dan McAdams’ research reveals the three conversations you need to stop staying surface-level and start building meaningful, lasting friendships.

One vulnerable question changed everything. This Marvel movie isn’t just about heroes—it’s about shame, loneliness, and the life-changing power of connection.

One unbelievably uncomfortable decision changed everything. Here’s how eating 250 meals with strangers became the resolution that ended my loneliness—and how it could work for you too.