If someone says or does something that triggers you, and your body instantly shifts into defense mode, this post is for you. These four steps have radically changed how I handle conflict—and they can do the same for you.

Mark Zuckerberg says most of your future friends will be AI. Here’s why that vision should terrify us—and what we must do to protect human connection.

Rejection hurts—but it shouldn’t hold you hostage. If fear has been keeping you from initiating friendships or going deeper, here’s how to stop letting it sabotage your connections and start showing up with courage.