If someone says or does something that triggers you, and your body instantly shifts into defense mode, this post is for you. These four steps have radically changed how I handle conflict—and they can do the same for you.

Mark Zuckerberg says most of your future friends will be AI. Here’s why that vision should terrify us—and what we must do to protect human connection.

Rejection hurts—but it shouldn’t hold you hostage. If fear has been keeping you from initiating friendships or going deeper, here’s how to stop letting it sabotage your connections and start showing up with courage.

One simple habit might be quietly sabotaging your friendships—and you may not even realize you're doing it. In this post, I unpack the harmful effects of making assumptions in relationships, how they damage connection, and what to do instead to rebuild trust and closeness.

First impressions are nerve-wracking—but they don’t have to be. Here are five simple ways to feel more confident and leave a lasting impression that builds real connection.

Feeling stuck between wanting to connect deeply and fearing you'll say too much? This post breaks down how to be vulnerable in friendships without oversharing—and how the right questions can create trust fast.

One vulnerable question changed everything. This Marvel movie isn’t just about heroes—it’s about shame, loneliness, and the life-changing power of connection.

One unbelievably uncomfortable decision changed everything. Here’s how eating 250 meals with strangers became the resolution that ended my loneliness—and how it could work for you too.