Mark Zuckerberg says most of your future friends will be AI. Here’s why that vision should terrify us—and what we must do to protect human connection.

Rejection hurts—but it shouldn’t hold you hostage. If fear has been keeping you from initiating friendships or going deeper, here’s how to stop letting it sabotage your connections and start showing up with courage.

One simple habit might be quietly sabotaging your friendships—and you may not even realize you're doing it. In this post, I unpack the harmful effects of making assumptions in relationships, how they damage connection, and what to do instead to rebuild trust and closeness.

First impressions are nerve-wracking—but they don’t have to be. Here are five simple ways to feel more confident and leave a lasting impression that builds real connection.

Social anxiety doesn’t have to keep you stuck. In this post, I’m sharing the exact mindset shifts and conversation hacks I used to overcome my own social anxiety—and how you can too. These steps will help you build confidence, talk to new people, and finally feel like you belong in the room.